Summer is a season that may make people inactive and mostly stay indoors during those heat waves. It is a period to avoid crash dieting and extreme workouts to get in shape. Don’t wait till your body urges you to get active; instead, you can have a working out indoors routine. Here are some summer tips for workouts for you.
Fun Workouts for Indoors
Side-to-side push-ups: I bet you are familiar with this workout routine, but when you mix it up with the side-to-side variation, it becomes more effective for the body.
High plank leg lifts: This exercise with all plank variations get you working your core and gives you the momentum to stay active during the summer.
High plank knee to elbow: It’s a favorite movie for it gives you a strong core and tight abs. Bringing the knee to the elbow works the sides of your waist. It’s a good summer tip for workouts indoors while trying to keep fit.
Mountain climbers: Burn baby, burn! This exercise is one of the best for abs and kicking up the fat-burning cardio; no equipment is needed in your apartment living.
Superman pulls: A firm back looks good and feels good.
Lunges work more on muscles resulting in more calories burnt. It works on your glutes, quadriceps, hamstring, calves, and core. It is a good summer tip for workouts.
Curtsy lunges: Lunges are amazing for strong legs and give you a nice butt. It has a significant variation in building a strong lower body and a good form of staying active at home.
Inchworms: This is an excellent move for your flexibility through the backs of the legs and for core and upper body strength. It gets you staying active indoors.
Keeping Yourself Motivated
During summer, we get to stay indoors and get you working out indoors, which will benefit you in staying fit and enjoying the holiday.